TOTAL RECOMP BLUEPRINT: The Ultimate Recomposition Protocol
evan.ballew@live.comYou don’t need another workout PDF. You need a war plan.
Total Recomp is a 6-part blueprint for serious body recomposition: building lean muscle, dropping fat, and locking in lifelong discipline.
This is not a “challenge.”
This is a lifestyle system forged in the real world—with no fluff, no filler, and no excuses.
WHAT’S INCLUDED:
- Pillar 1: Training Program – Build strength and structure with strategic progression
- Pillar 2: Nutrition Made Simple – Master macros, meal timing, and recomposition eating
- Pillar 3: Supplement Stack – No BS. Just what works, and why
- Pillar 4: Lifestyle Habits – Sleep, steps, hydration, digestion—the overlooked edge
- Pillar 5: Recomp Mindset – Identity-based discipline you can weaponize daily
- Pillar 6: Tools & Trackers – Weekly tracking system, checklist, macro calculator, grocery list
BONUS:
- The Total Recomp Weekly Tracker (Printable PDF)
WHO IT’S FOR:
- Lifters who want to lean out without losing muscle
- Anyone ready to train like a technician—not a hobbyist
- People sick of starting over. Ready to lock in.
INSTANT DIGITAL DOWNLOAD
No fluff. No subscriptions.
Just the tools, structure, and execution plan to build a body—and life—you’re proud of.
The Total Recomp Blueprint is a 6-part protocol for serious transformation. This is not a program. It’s a complete lifestyle system—designed to help you gain muscle, lose fat, and build unshakable discipline. You’ll get fully expanded dark-themed PDF guides for: • Training – Lift with purpose, progress with precision • Nutrition – Eat to fuel growth and fat loss, with zero guesswork • Supplements – Only what works, nothing you don’t need • Lifestyle – Sleep, steps, digestion, hydration, and daily execution • Mindset – Discipline over emotion. Identity over excuses • Tools & Trackers – Macro calculator, grocery list, daily checklist, and weekly log Bonus: The official Total Recomp Tracker PDF included ⸻ Built by a coach who’s lived the grind and forged the system. This is your map. You just have to execute. No subscriptions. No fluff. Just the blueprint.